Real talk: when most people hear "nutrition coaching," they picture logging every single ingredient in their curry. Every pinch of masala. Every gram of onion.

No thank you.

I felt the same way. And my clients do too — until I show them how I actually do it.

Here's the truth: the tomatoes, onions, and masala in your curry are practically zero calories. You don't need to weigh those. You just need to know roughly how much rice to scoop, how much protein to plate, and whether you're getting enough vegetables.

That's it.

For clients who hate tracking, I use the One Plate Method — half a plate of veggies, a quarter protein, a quarter carbs. Visual, simple, keeps you on track whether you're at home or out.
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For clients who want a little more precision, I build meal templates around what you already eat. Like: "Every time you make chicken curry and rice, here's how much to put on your plate." You measure it,, you learn what it looks like, and then you can eyeball it forever.

No calorie counting every ingredient. No food guilt. No restriction.

One of my clients — a mom of four running a home kitchen — told me: "I actually feel full now. I've been eating rice my whole life and always thought I needed more of it to feel full. But with the right protein and veggies? I can't even finish my plate."

That's the shift. And it doesn't require a spreadsheet.

If nutrition has always felt like the thing that derails you — this is the approach that makes it finally click.

​👉 [Book a free call to learn more]​

With love,
​Sanjana
SZN Health Coaching