Practical fat loss strategies for busy women who feel stuck despite doing “all the right things.”Learn how to structure your nutrition, steps, and training so fat loss actually works — without extremes.
What I’m eating for dinner this week ☀️
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One thing I love about summer? I naturally crave lighter, fresher foods. This week, one of my go-to dinners has been fresh spring rolls packed with colorful veggies, herbs, and protein. A lot of traditional wellness systems, including Ayurveda, talk about choosing foods with a cooling effect during hotter months. Whether or not you’re into Ayurveda, I’ve noticed I naturally want crisp vegetables, fresh herbs, and lighter meals when the weather warms up. My current fresh roll combination: 🥕 Carrots The secret weapon is the dipping sauce. Instead of using a traditional peanut sauce that’s mostly peanut butter, I make mine with PB2. It still gives me that peanut flavor I love, but with much less fat and more protein, which makes it easier to fit into my overall calorie goals during my fat loss phase. What I love about meals like this is they check a lot of boxes:✅ High volume One of the biggest misconceptions about fat loss is that you have to eat boring food. Most of my clients are surprised that we spend far more time finding meals they genuinely enjoy than trying to eliminate foods from their diet. The goal isn’t to suffer your way to a goal weight. The goal is to build a way of eating you actually want to continue and actually fuels your life and workouts. What’s your favorite summer meal right now? Hit reply and let me know 😊 – Sanjana PS. I'm always looking for more high protein recipes to try and share -if you have a recipe you're loving please reply with the link - |
SZN Health Coaching
Practical fat loss strategies for busy women who feel stuck despite doing “all the right things.”Learn how to structure your nutrition, steps, and training so fat loss actually works — without extremes.
Most women think fat loss comes down to eating "better." But what if the problem isn't effort... What if it's simply that no one has ever shown you what's actually happening on your plate? Imagine sending your food log to someone every week. Not getting judged. Not getting a generic meal plan. But having someone go meal by meal and explain: • Why you felt hungry at 3 PM. • Why dinner keeps pushing you over calories. • Why you're eating enough protein but still aren't staying full. • Why your...
This week, a physician in her 50s joined SZN after finding me on Instagram. She had recently received bloodwork results that scared her. During our conversation, we spent surprisingly little time talking about weight loss. Instead, we talked about menopause. Cholesterol. Mobility. Aging. How quickly strength, muscle, and endurance can decline if we don’t actively work to maintain them. At one point she said something that completely caught me off guard: “You’ve chosen a mission to help Indian...
Most women don't need more information. They already know they should eat more protein, walk more, strength train, sleep more, and drink more water. If information alone worked, most people would already have the results they want. The problem isn't knowing what to do. It's figuring out how to do it consistently when real life happens. Recently, one of my clients asked if she should increase her workouts from 3 days per week to 6. At first glance, that sounds like commitment. But her weight...