Hey Reader!

I wanted to share two things I meal prepped this week that made hitting my protein way easier during a deficit. Here are the recipes in case you're stuck in the ‘what do I eat’ loop. It's high protein, actually delicious, and nothing that feels like “diet food" - because who said fat loss food has to be boring??
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🫓 CHICKEN SHAWARMA

I marinate chicken breast overnight in cumin, coriander, cardamom, smoked paprika, cayenne, garlic, lemon — then cook a big batch on the stovetop. Keeps in the fridge for a few days.

I pair it with a simple side salad: cherry tomatoes, red onion, cucumber + light drizzle of olive oil + salt/pepper.
Plus store-bought babaganoush from Costco (Tal’s brand is amazing), and a mini naan or pita on the side.

Full marinade recipe here → RecipeTin Eats Chicken Shawarma​

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🥟 SOUP DUMPLING LASAGNA

This one went viral for a reason. Ground chicken (or tofu or pork), mushrooms, ginger, garlic, soy sauce — layered between dumpling wrappers and steamed. Topped with chili oil and or a tahini-sesame sauce. I use chicken bone broth to add some soupy-ness while steaming, instead of water.

High protein, meal prep friendly, and honestly feels like a treat. Full recipe here → Myriad Recipes Dumpling Lasagna​

Hope these make your week a little easier. Tag me on IG (@szn.healthcoaching) if you end up making them, would love to see a pic :)

-Sanjana
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​PS — If you’re someone who feels like you're doing a lot (workouts, trying to eat healthy) but fat loss still feels confusing or inconsistent, that’s exactly what I help with inside SZN 1:1 nutrition and fitness coaching.

I have room for a couple more clients starting in March. You can book a strategy call here if you'd like support!