Practical fat loss strategies for busy women who feel stuck despite doing “all the right things.”Learn how to structure your nutrition, steps, and training so fat loss actually works — without extremes.
Reply “MACROS” and I’ll review yours :)
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hey Reader! My business coach challenged me to talk to 5 women this week for free — so here we are lol 🤪 I had a conversation recently with a client who thought being in a calorie deficit meant cutting the already small amount of carbs she was eating. She was at 1,200 calories a day, going to the gym 6x a week, replacing dinners with a green smoothie, and could not figure out why she was exhausted and the scale wouldn't move. I told her I'd actually start her at 1,800 calories for fat loss given her height — and cut her workouts down to 3x a week of structured strength training with more rest days. She thought I was messing with her. But here's the thing nobody tells you — the goal is actually to eat as MUCH as possible while staying in your calorie range. More food. More energy for training and living your life. That's when the scale finally moves. Once it clicked for her, the scale started trending down. This comes up constantly and it's honestly my favorite thing to talk through. So if you've been cutting things out, feeling like garbage, and still not seeing results despite showing up consistently — grab one of my 5 free spots this week and let's look at your numbers and current habits together. Book your free strategy call here -Sanjana p.s. If it feels like 1:1 coaching could be a good fit, we can talk about that too — but I'm genuinely just here to give you real feedback first. No pressure either way. 🙂 |
SZN Health Coaching
Practical fat loss strategies for busy women who feel stuck despite doing “all the right things.”Learn how to structure your nutrition, steps, and training so fat loss actually works — without extremes.
Reader, I've got some tea for you... Something happened last week that I’m still thinking about. I applied to be a vendor at a local wellness event. Something I was genuinely excited about — the kind of room full of women who are exactly who I built SZN for. I got rejected. The reason? My messaging was “too focused on fat loss.” I sat with that for a minute. Because on one hand, I get it. The wellness industry right now is in this weird moment where fat loss has become almost a dirty phrase —...
Hey Reader, I used to stand in my kitchen at 6pm, staring into the fridge like it owed me something. Now I don't. And it's not because I meal prepped 47 containers on Sunday like a fitness influencer. It's because I removed the thinking entirely. Here's my lazy girl system: Carbs — I don't want to cook them or portion them. Rice cakes, store bought roti/phulka, frozen Stonefire mini naans, grain bread. Already portioned. Zero decisions. Maybeeee I'll make a pot of rice sometimes. Veg — I make...
hey Reader,I was at my in-laws’ place last weekend and made myself a quick breakfast — rice cakes, banana, peanut butter. Nothing fancy, just what was there. My father-in-law walks in, sees my plate, and goes: "Excellent breakfast. I've been eating a lot of peanut butter lately too. Great source of protein." He said it with such confidence. And the funny thing is — he’s someone who genuinely cares about his health and pays attention to what he eats. Which made me realize something: this isn’t...