Practical fat loss strategies for busy women who feel stuck despite doing “all the right things.”Learn how to structure your nutrition, steps, and training so fat loss actually works — without extremes.
Reply “MACROS” and I’ll review yours :)
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hey Reader! My business coach challenged me to talk to 5 women this week for free — so here we are lol 🤪 I had a conversation recently with a client who thought being in a calorie deficit meant cutting the already small amount of carbs she was eating. She was at 1,200 calories a day, going to the gym 6x a week, replacing dinners with a green smoothie, and could not figure out why she was exhausted and the scale wouldn't move. I told her I'd actually start her at 1,800 calories for fat loss given her height — and cut her workouts down to 3x a week of structured strength training with more rest days. She thought I was messing with her. But here's the thing nobody tells you — the goal is actually to eat as MUCH as possible while staying in your calorie range. More food. More energy for training and living your life. That's when the scale finally moves. Once it clicked for her, the scale started trending down. This comes up constantly and it's honestly my favorite thing to talk through. So if you've been cutting things out, feeling like garbage, and still not seeing results despite showing up consistently — grab one of my 5 free spots this week and let's look at your numbers and current habits together. Book your free strategy call here -Sanjana p.s. If it feels like 1:1 coaching could be a good fit, we can talk about that too — but I'm genuinely just here to give you real feedback first. No pressure either way. 🙂 |
SZN Health Coaching
Practical fat loss strategies for busy women who feel stuck despite doing “all the right things.”Learn how to structure your nutrition, steps, and training so fat loss actually works — without extremes.
Two women. Same goal. Same starting point. Different outcome. Person A wakes up on Monday motivated. She meal preps, hits her steps, logs her food.By Wednesday, work gets busy. She skips the gym. Thursday she eats something off-plan and figures the week is already ruined. Sunday night she tells herself she’ll start fresh tomorrow. She’s been starting fresh every Monday for two years. Person B wakes up on Monday motivated too.By Wednesday, work gets busy. She skips the gym. But instead of...
I want to share a quick story from a 1:1 client, because I see this pattern constantly. She came to me feeling completely stuck. She was eating clean, working out, and the scale hadn't moved in two months. When I looked at her food log, I saw exactly why. Her previous trainer had told her to cut out carbs at dinner and avoid carrots because of "sugar." So she was eating a salmon patty with no bun, sautéed zucchini, and feeling miserable. She wasn't stuck because she wasn't trying hard enough....
Reader, I've got some tea for you... Something happened last week that I’m still thinking about. I applied to be a vendor at a local wellness event. Something I was genuinely excited about — the kind of room full of women who are exactly who I built SZN for. I got rejected. The reason? My messaging was “too focused on fat loss.” I sat with that for a minute. Because on one hand, I get it. The wellness industry right now is in this weird moment where fat loss has become almost a dirty phrase —...